Yoga in Bristol
Gentle, trauma-informed yoga and mindful movement, at a level that feels right for your body.
Gentle Hatha and Vinyasa yoga
Gentle Hatha and Vinyasa yoga classes designed to help you build strength, find balance, feel more grounded, and reduce physical tension, at a level that feels right for your body. Suitable for all.
Benefits may include
- Improved strength, flexibility, and balance
- Reduced physical tension and stress
- Greater body awareness and confidence
- A calmer, more regulated nervous system
- A deeper sense of grounding, ease, and presence
- Supportive movement that can be adapted to suit your needs
Yoga sessions and retreats
Mindfulness and yoga retreat
Half day, 3 hours
A half day mindfulness and yoga retreat of 3 hours.
Yoga and mindful movement
Hatha and Vinyasa
Gentle Hatha and Vinyasa yoga and mindful movement sessions, at a level that feels right for your body.