Mindfulness and yoga services
Sessions, courses and retreats for individuals, groups and workplaces, in Bristol and online.
What Sim offers
Not sure what is right for you or your organisation? Get in touch and Sim will help you find the best fit. Everything is available in Bristol and online unless stated.
Drop-in sessions
30 or 60 minutes
Drop-in mindfulness sessions of 30 or 60 minutes, a gentle way to build a regular practice.
Micro retreat
90 minutes, in person or online
A 90 minute mindfulness micro retreat, in person or online.
Mindfulness and yoga retreat
Half day, 3 hours
A half day mindfulness and yoga retreat of 3 hours.
Introduction to mindfulness
Or bespoke sessions
An introduction to mindfulness, or bespoke sessions designed for your group.
8-week MBSR course
Mindfulness-Based Stress Reduction
An 8-week Mindfulness-Based Stress Reduction (MBSR) course, in person or online.
1:1 mindfulness coaching
In person or online
One to one mindfulness coaching, in person or online.
Workplace mindfulness sessions
For teams and organisations
Mindfulness sessions and wellbeing support for workplaces.
Yoga and mindful movement
Hatha and Vinyasa
Gentle Hatha and Vinyasa yoga and mindful movement sessions, at a level that feels right for your body.