Freedom to Flourish
A nurturing space where mindfulness, yoga, and restorative practices invite you to pause, breathe, and reconnect with a deeper sense of balance, resilience and wellbeing.
Grow
Mindfulness
Guided mindfulness sessions delivered to groups, workplaces or individuals to help develop awareness, reduce stress, improve wellbeing, enhance mental clarity and more. Suitable for all.
Explore mindfulness Book mindfulness sessionsWhat is mindfulness?
Mindfulness is the basic human ability to be fully present, being aware of where we are, what we’re doing and how we’re feeling, without becoming overly reactive or overwhelmed by what’s going on around us.
With regular practice, mindfulness can help us notice when we are running on “autopilot”, such as getting lost in thought, worrying about the future, or going over things from the past. This can reduce stress and bring us back to the present moment.
Read more about mindfulness
Flow
Yoga
Gentle Hatha and Vinyasa yoga classes designed to help you build strength, find balance, feel more grounded, and reduce physical tension, at a level that feels right for your body. Suitable for all.
- Improved strength, flexibility, and balance
- Reduced physical tension and stress
- Greater body awareness and confidence
- A calmer, more regulated nervous system
- A deeper sense of grounding, ease, and presence
- Supportive movement that can be adapted to suit your needs
About
About Sim, Bristol mindfulness and yoga teacher
Sim is a mindfulness and yoga teacher based in Bristol, offering mindfulness, yoga, mindful movement and retreat experiences to individuals, groups and workplaces.
Her journey into mindfulness began in 2018 while recovering from burnout. After completing her first 8-week mindfulness course and developing a regular practice, Sim experienced life-changing benefits in both her working life and personal life. This sparked a deeper curiosity about the mind-body connection and inspired her to train professionally so she could share these practices with others.
Read Sim’s full story and credentials
Mindfulness and yoga services in Bristol
Not sure what is right for you or your organisation? Get in touch and Sim will help you find the best fit.
- Drop-in sessions 30 or 60 mins
- Micro retreat 90 mins, in person or online
- Mindfulness and yoga retreat Half day, 3 hours
- Introduction to mindfulness Or bespoke sessions
- 8-week MBSR course Mindfulness-Based Stress Reduction
- 1:1 mindfulness coaching
- Workplace mindfulness sessions
- Yoga and mindful movement sessions
Book a mindfulness or yoga session
Choose a mindfulness or yoga session and book your place online.
See sessions and bookGet in touch
Questions about a session or a workplace booking? Sim would love to hear from you.
Send a messageOr email [email protected]