Mindfulness in Bristol and online
Guided mindfulness sessions to help you develop awareness, reduce stress and improve wellbeing. Suitable for all.
Guided mindfulness sessions
Guided mindfulness sessions delivered to groups, workplaces or individuals to help develop awareness, reduce stress, improve wellbeing, enhance mental clarity and more. Suitable for all.
Sessions are available in person in Bristol and online, for groups, workplaces and individuals.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, being aware of where we are, what we’re doing and how we’re feeling, without becoming overly reactive or overwhelmed by what’s going on around us.
With regular practice, mindfulness can help us notice when we are running on “autopilot”, such as getting lost in thought, worrying about the future, or going over things from the past. This can reduce stress and bring us back to the present moment.
Meditation is one of the ways we practise mindfulness. It helps us train our attention and become more aware of what is happening in our body, mind, emotions, and senses. Over time, this can help us feel more connected and experience life more fully.
Mindfulness sessions and courses
Drop-in sessions
30 or 60 minutes
Drop-in mindfulness sessions of 30 or 60 minutes, a gentle way to build a regular practice.
Micro retreat
90 minutes, in person or online
A 90 minute mindfulness micro retreat, in person or online.
Mindfulness and yoga retreat
Half day, 3 hours
A half day mindfulness and yoga retreat of 3 hours.
Introduction to mindfulness
Or bespoke sessions
An introduction to mindfulness, or bespoke sessions designed for your group.
8-week MBSR course
Mindfulness-Based Stress Reduction
An 8-week Mindfulness-Based Stress Reduction (MBSR) course, in person or online.
1:1 mindfulness coaching
In person or online
One to one mindfulness coaching, in person or online.
Workplace mindfulness sessions
For teams and organisations
Mindfulness sessions and wellbeing support for workplaces.